Other P.E.
Team Sports 7110 (IFA) 10-12
This course is designed to teach sports which require group participation and cooperation.
Fundamentals of Basketball 7111 (IFA) 10-12
This course offers instruction and practice in the fundamentals of basketball. This class is not open to students who have played on the school basketball team.
Fundamentals of Volleyball 7113 (IFA) 10-12
This course offers instruction and practice in the fundamentals of volleyball. This class is not open to students who have played on the school volleyball team.
Lifetime Sports 7121 (IFA) 10-12
This course offers instruction and practice in the fundamentals of golf, bowling, archery, tennis, badminton, and table-tennis.
Aerobics 7124 (IFA) 10-12
This course is designed to help individuals become physically fit and trim through continuous movement activities coordinated with music.
Athletics 7201-7202 (IFA) 10-12 Varies
Prerequisite: Coach approval
This course is for students who compete on athletic teams. (baseball, softball, etc..)
Weight Training 1 7130 (IFA) 10-12
This course is designed as an introduction to proper weight lifting techniques. The course includes the development of individual programs to develop body tone, muscle strength, and physical conditioning.
Weight Training 2 7131 (IFA) 10-12
Prerequisite: Weight Training 1 or Instructor approval
This course is a continuation of Weight Training 1 emphasizing further development of programs that develop body tone, muscle strength, and physical condition.
Power Lifting 7132 (IFA) 10-12
Prerequisite: Coach Approval
This is an advanced weight training course which offers instruction in heavy power lifting routines. This course stresses strength, weight gains and flexibility for injury prevention and agility. The course is designed to offer a higher level of proficiency and more in depth instruction in weight training. Training principals are taught and students learn how they impact a lifetime of physical fitness. Students learn that weight training is a fitness activity with many benefits, including improving personal health, increasing longevity, and quality of life through the reduction of stress. Through focused instruction, students are able to identify the benefits and dangers of various dietary supplements such as vitamins, minerals, herbs, power drinks, steroids, and performance enhancing drugs.
This course is designed to teach sports which require group participation and cooperation.
Fundamentals of Basketball 7111 (IFA) 10-12
This course offers instruction and practice in the fundamentals of basketball. This class is not open to students who have played on the school basketball team.
Fundamentals of Volleyball 7113 (IFA) 10-12
This course offers instruction and practice in the fundamentals of volleyball. This class is not open to students who have played on the school volleyball team.
Lifetime Sports 7121 (IFA) 10-12
This course offers instruction and practice in the fundamentals of golf, bowling, archery, tennis, badminton, and table-tennis.
Aerobics 7124 (IFA) 10-12
This course is designed to help individuals become physically fit and trim through continuous movement activities coordinated with music.
Athletics 7201-7202 (IFA) 10-12 Varies
Prerequisite: Coach approval
This course is for students who compete on athletic teams. (baseball, softball, etc..)
Weight Training 1 7130 (IFA) 10-12
This course is designed as an introduction to proper weight lifting techniques. The course includes the development of individual programs to develop body tone, muscle strength, and physical conditioning.
Weight Training 2 7131 (IFA) 10-12
Prerequisite: Weight Training 1 or Instructor approval
This course is a continuation of Weight Training 1 emphasizing further development of programs that develop body tone, muscle strength, and physical condition.
Power Lifting 7132 (IFA) 10-12
Prerequisite: Coach Approval
This is an advanced weight training course which offers instruction in heavy power lifting routines. This course stresses strength, weight gains and flexibility for injury prevention and agility. The course is designed to offer a higher level of proficiency and more in depth instruction in weight training. Training principals are taught and students learn how they impact a lifetime of physical fitness. Students learn that weight training is a fitness activity with many benefits, including improving personal health, increasing longevity, and quality of life through the reduction of stress. Through focused instruction, students are able to identify the benefits and dangers of various dietary supplements such as vitamins, minerals, herbs, power drinks, steroids, and performance enhancing drugs.